11 Oct 2019
0 Commentsgive it your best shot
Over time, our immune systems tend to weaken, putting us at higher risk for certain diseases. About 45,000More
healthy aging
26 Sep 2019
0 Commentstuning in
Ever noticed how a song can change your mood – almost instantaneously? Our brains processMore
8 Jul 2019
0 Commentsthe reformer – yes you can!
If you’re looking to strengthen your back and spine, improve your flexibility, mobility and More
21 Jun 2019
0 Commentsnew fitness center at burke
With Burke’s newly renovated Adult Fitness Center, members can now challenge themselves to stay healthy and fit in a bright, More
30 May 2019
0 Commentsneurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More
20 Mar 2019
0 Commentssix healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more yearsMore
14 Mar 2019
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People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
24 Feb 2019
0 Commentsdoes your car fit you?
AARP, the American Automobile Association (AAA) and the American Occupational AssociationMore
31 Jan 2019
0 Commentsbetter aging
As we age, it’s essential to keep in mind the many ways to remain mentally, physically and emotionally fit. More
13 Jan 2019
0 Commentssex at our age
According to Iris Krasnow, a women’s studies professor at American University in Washington, More
13 Dec 2018
0 Commentsthe impact of diet on arthritis
The importance of nutrition has been demonstrated by multiple studies that reinforceMore
9 Dec 2018
1 Commentmaster yang yang
At a recent New York Medical College conference in Valhalla, Aging In Place: More
5 Oct 2018
1 Commentthe key to weight loss
Has your doctor told you that the key to losing weight is eating less and exercising more? More
18 Oct 2019
0 Commentscbd massage
CBD, short for Cannabidiol, seems to be showing up everywhere: in the news, on store shelves More