13 Mar 2020
0 Commentstai chi and qigong for wellbeing
If you’re looking for a way to improve your balance (and relax and have some fun at the same time!), both tai chi More
healthy aging
1 Feb 2020
0 Commentsstaying active
As most of us already know, staying active is an essential ingredient for a healthy life – regardless of our age. More
23 Dec 2019
0 Commentsjack frost at the door
Oh, the weather outside is frightful! Although nothing beats the quiet beauty of a NortheastMore
18 Oct 2019
0 Commentscbd massage
CBD, short for Cannabidiol, seems to be showing up everywhere: in the news, on store shelves More
11 Oct 2019
0 Commentsgive it your best shot
Over time, our immune systems tend to weaken, putting us at higher risk for certain diseases. About 45,000More
26 Sep 2019
0 Commentstuning in
Ever noticed how a song can change your mood – almost instantaneously? Our brains processMore
8 Jul 2019
0 Commentsthe reformer – yes you can!
If you’re looking to strengthen your back and spine, improve your flexibility, mobility and More
21 Jun 2019
0 Commentsnew fitness center at burke
With Burke’s newly renovated Adult Fitness Center, members can now challenge themselves to stay healthy and fit in a bright, More
30 May 2019
0 Commentsneurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More
20 Mar 2019
0 Commentssix healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more yearsMore
14 Mar 2019
0 Commentswhole body healing
People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
24 Feb 2019
0 Commentsdoes your car fit you?
AARP, the American Automobile Association (AAA) and the American Occupational AssociationMore
31 Jan 2019
0 Commentsbetter aging
As we age, it’s essential to keep in mind the many ways to remain mentally, physically and emotionally fit. More
25 Mar 2020
1 Commentbooming better expo
The Booming Better Expo has been moved to OCTOBER 24, 2021. Still taking place at Reid Castle More