Oh, the weather outside is frightful! Although nothing beats the quiet beauty of a Northeast snowfall, winter is also the season for increased slips and falls, depression, and isolation — especially among the older set. So read on to learn how to make your winter both safe and stimulating.
Jack Frost is a mischievous one. Although he whitens our winters, snowflakes are actually ice crystals which can create all sorts of havoc. To avoid potential perils while enjoying the brisk air, wear shoes with good traction and non-skid soles. Since falls are not just an outdoor risk, be sure to take off your shoes (and put on warm, comfortable slippers) as soon as you return indoors. Snow and ice often attach to a shoe’s sole and, once melted, can lead to slippery conditions inside. That said, stay inside until the sidewalks and roads are clear.
Channel your inner fashion model when in/outdoors. Dress warmly and in layers so you can adjust your body temperature as you get warmer or colder. A warm, waterproof jacket is best for outdoors along with a hat, scarf and gloves. Thick socks will also keep your feet warm and toasty. Keep all skin covered to avoid dangerous exposure to the cold.
If you’re like me, you avoid shoveling the driveway and sidewalk at all costs. For help shoveling, which can be a health hazard, ask a neighbor or family member. And remember, for a job well done, there’s nothing like a mug of hot cocoa!
Shorter days and chilly temps may lead to depression. To beat the winter time blues, stay in touch with loved ones, snuggle up with a good book or clear the coffee table and get to work on that puzzle. Keeping your mind active and staying in touch with friends and relatives will curb those feelings of isolation. And turn on the music!
Being prepared for Mother Nature will give you and your loved ones peace of mind when the snow starts to pile up. Driving in snow and ice is dangerous so getting your car serviced before the winter season is a good idea. Checking fluids, changing wipers, oil and air filters as well as making sure you have a full tank of gas will ensure you are ready to hit the road should you need to.
Storms can sometimes cause damage and power outages. Having a flashlight, battery-powered radio, warm blankets and non-perishable food are important safety measures.
With these shorter days, we all experience a decrease in our Vitamin D level. Consuming foods such as oats, vitamin D-fortified orange juice and certain fishes like salmon and sardines will help replenish any deficiencies.
So bundle up, be safe and enjoy your winter.
Angela Ciminello is the Vice President of Development & Marketing at Wartburg, a senior residential and healthcare provider in Westchester County.
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23 Dec 2019
0 Commentsjack frost at the door
Oh, the weather outside is frightful! Although nothing beats the quiet beauty of a Northeast snowfall, winter is also the season for increased slips and falls, depression, and isolation — especially among the older set. So read on to learn how to make your winter both safe and stimulating.
Jack Frost is a mischievous one. Although he whitens our winters, snowflakes are actually ice crystals which can create all sorts of havoc. To avoid potential perils while enjoying the brisk air, wear shoes with good traction and non-skid soles. Since falls are not just an outdoor risk, be sure to take off your shoes (and put on warm, comfortable slippers) as soon as you return indoors. Snow and ice often attach to a shoe’s sole and, once melted, can lead to slippery conditions inside. That said, stay inside until the sidewalks and roads are clear.
Channel your inner fashion model when in/outdoors. Dress warmly and in layers so you can adjust your body temperature as you get warmer or colder. A warm, waterproof jacket is best for outdoors along with a hat, scarf and gloves. Thick socks will also keep your feet warm and toasty. Keep all skin covered to avoid dangerous exposure to the cold.
If you’re like me, you avoid shoveling the driveway and sidewalk at all costs. For help shoveling, which can be a health hazard, ask a neighbor or family member. And remember, for a job well done, there’s nothing like a mug of hot cocoa!
Shorter days and chilly temps may lead to depression. To beat the winter time blues, stay in touch with loved ones, snuggle up with a good book or clear the coffee table and get to work on that puzzle. Keeping your mind active and staying in touch with friends and relatives will curb those feelings of isolation. And turn on the music!
Being prepared for Mother Nature will give you and your loved ones peace of mind when the snow starts to pile up. Driving in snow and ice is dangerous so getting your car serviced before the winter season is a good idea. Checking fluids, changing wipers, oil and air filters as well as making sure you have a full tank of gas will ensure you are ready to hit the road should you need to.
Storms can sometimes cause damage and power outages. Having a flashlight, battery-powered radio, warm blankets and non-perishable food are important safety measures.
With these shorter days, we all experience a decrease in our Vitamin D level. Consuming foods such as oats, vitamin D-fortified orange juice and certain fishes like salmon and sardines will help replenish any deficiencies.
So bundle up, be safe and enjoy your winter.