19 Mar 2021
0 Commentsdoctor’s orders: get outside
Spending time outside is important. It allows you to take a breath, relax, and reset with a better frame of mind. More
healthy aging
8 Mar 2021
0 Commentsthe soothing power of pets
When it comes to experiencing how pets can relieve stress, Pleasantville’s Eileen McFadden knows a thing or two. The pet mom of two cats adopted from the SPCA of Westchester and four rescue Golden Retrievers, she works at a job deemed essential. More
19 Feb 2021
0 Commentsbeing healthful and mindful
We are all still grappling with the coronavirus and its continued fallout. Layering on the cold weather, which has kept many of us indoors and less connected to all that’s going on around us, it’s normal to feel anxious.More
10 Feb 2021
0 Commentsbrain game apps
You’re walking regularly, lifting weights to build strength and improve your balance, and even setting aside time to relax and meditate.More
11 Nov 2020
0 Commentsimmune boost
Welcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More
28 Oct 2020
1 Commentpandemic, the clock change and sleep
On Sunday, November 1st, at 2a.m., clocks will be turned one hour back for Daylight Savings Time,More
21 Sep 2020
0 Commentsdon’t delay your flu shot
As COVID-19 and the looming flu season threaten a possible double whammy this year, Dr. Debra Spicehander, More
1 Sep 2020
0 Commentshelp is a push away
When Mara Perlmutter’s mom was in need of a medical alert device, she bristled at the prospect of wearingMore
29 Aug 2020
0 Commentsprescription for laughter
Daily activities often include walking the dog, checking your email, watering the plants, and tidying up. But don’t forgetMore
25 Jul 2020
0 Commentscaring for your skin
As skin ages, it becomes thinner, less elastic, and more fragile. The layer of fatty tissue below the skin also diminishes.More
20 Jul 2020
0 Commentsfinding calm during covid
You’ve sheltered in place for what seems like forever. You’ve Zoomed with your childrenMore
17 Jul 2020
0 Commentsthe power of reflexology
These days, it’s all too easy to be consumed by stress, fear and worry. What you probably already know is thatMore
10 Jul 2020
0 Commentsbest ways to reduce stress
With the ongoing global health crisis, stress is a word most of us are becoming very familiar with. Ask yourself, More
2 Apr 2021
0 Commentscenter for healthy living
When Northern Westchester Hospital’s Center for Healthy Living (CHL) opened next to Whole More