28 Oct 2020
1 Commentpandemic, the clock change and sleep
On Sunday, November 1st, at 2a.m., clocks will be turned one hour back for Daylight Savings Time,More
28 Oct 2020
1 CommentOn Sunday, November 1st, at 2a.m., clocks will be turned one hour back for Daylight Savings Time,More
21 Sep 2020
0 CommentsAs COVID-19 and the looming flu season threaten a possible double whammy this year, Dr. Debra Spicehander, More
1 Sep 2020
0 CommentsWhen Mara Perlmutter’s mom was in need of a medical alert device, she bristled at the prospect of wearingMore
29 Aug 2020
0 CommentsDaily activities often include walking the dog, checking your email, watering the plants, and tidying up. But don’t forgetMore
25 Jul 2020
0 CommentsAs skin ages, it becomes thinner, less elastic, and more fragile. The layer of fatty tissue below the skin also diminishes.More
20 Jul 2020
0 CommentsYou’ve sheltered in place for what seems like forever. You’ve Zoomed with your childrenMore
17 Jul 2020
0 CommentsThese days, it’s all too easy to be consumed by stress, fear and worry. What you probably already know is thatMore
10 Jul 2020
0 CommentsWith the ongoing global health crisis, stress is a word most of us are becoming very familiar with. Ask yourself, More
18 Jun 2020
0 CommentsThe doctor will see you now. Virtually. Since the coronavirus outbreak started, More
27 Apr 2020
0 CommentsIf you had an exercise routine before COVID-19, there’s a strong probability it’s changed – or maybe evenMore
6 Apr 2020
0 CommentsWe believe that during this time of uncertainty, you should continue to have access to yourMore
25 Mar 2020
1 CommentThe Booming Better Expo has been moved to OCTOBER 24, 2021. Still taking place at Reid Castle More
13 Mar 2020
0 CommentsIf you’re looking for a way to improve your balance (and relax and have some fun at the same time!), both tai chi More
11 Nov 2020
0 Commentsimmune boost
Welcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More