4 Jul 2021
0 Commentssave your skin
Each year in the United States, more than five million people are treated for skin cancer. At age 40, the average person has received 47 percent of their cumulativeMore
healthy aging
13 Jun 2021
0 Commentsbrain fog is real
Many of us have listened to friends and family complain about feeling confused, not being on top of their mental game, and seeming “a bit out of it” these days. More
27 Apr 2021
0 Commentsboost your immune system
In a world filled with bacteria and viruses, it’s important to understand how best to support our immune systems. More
5 Apr 2021
0 Commentsadditional location for burke
To further its commitment to delivering quality and convenient rehabilitation services to the community, Burke Rehabilitation Hospital has opened an additional outpatient location in Elmsford at 555 Taxter Road. This new site provides state-of-the-art physical, occupational, speech and specialty therapy treatment for patients who have experienced an illness, injury or surgery. Burke’s therapists use the latest research-based techniques available to ensure each patient reaches their maximum recovery. More
2 Apr 2021
0 Commentscenter for healthy living
When Northern Westchester Hospital’s Center for Healthy Living (CHL) opened next to Whole Foods Market at Chappaqua Crossing in January 2020, the expectation was that it would fill with area residents of all ages looking to achieve their own optimal mind, body and spirit wellness with programs such as mindful eating; plant-based cooking; health screenings for osteoporosis, cholesterol and blood pressure; and even reflexology and acupuncture. More
19 Mar 2021
0 Commentsdoctor’s orders: get outside
Spending time outside is important. It allows you to take a breath, relax, and reset with a better frame of mind. More
8 Mar 2021
0 Commentsthe soothing power of pets
When it comes to experiencing how pets can relieve stress, Pleasantville’s Eileen McFadden knows a thing or two. The pet mom of two cats adopted from the SPCA of Westchester and four rescue Golden Retrievers, she works at a job deemed essential. More
19 Feb 2021
0 Commentsbeing healthful and mindful
We are all still grappling with the coronavirus and its continued fallout. Layering on the cold weather, which has kept many of us indoors and less connected to all that’s going on around us, it’s normal to feel anxious.More
10 Feb 2021
0 Commentsbrain game apps
You’re walking regularly, lifting weights to build strength and improve your balance, and even setting aside time to relax and meditate.More
11 Nov 2020
0 Commentsimmune boost
Welcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More
28 Oct 2020
1 Commentpandemic, the clock change and sleep
On Sunday, November 1st, at 2a.m., clocks will be turned one hour back for Daylight Savings Time,More
21 Sep 2020
0 Commentsdon’t delay your flu shot
As COVID-19 and the looming flu season threaten a possible double whammy this year, Dr. Debra Spicehander, More
1 Sep 2020
0 Commentshelp is a push away
When Mara Perlmutter’s mom was in need of a medical alert device, she bristled at the prospect of wearingMore
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21 Sep 2021
0 Commentsclutter: it’s bad for your health
What do you experience when you walk into your home? Do you feel “Ahh, this is my sanctuary,” or “Ugh, I really need to straighten More