healthy aging

Each year in the United States, more than five million people are treated for skin cancer. At age 40, the average person has received 47 percent of their cumulativeMore

When Northern Westchester Hospital’s Center for Healthy Living (CHL) opened next to Whole Foods Market at Chappaqua Crossing in January 2020, the expectation was that it would fill with area residents of all ages looking to achieve their own optimal mind, body and spirit wellness with programs such as mindful eating; plant-based cooking; health screenings for osteoporosis, cholesterol and blood pressure; and even reflexology and acupuncture.  More

Spending time outside is important. It allows you to take a breath, relax, and reset with a better frame of mind.  More

We are all still grappling with the coronavirus and its continued fallout. Layering on the cold weather, which has kept many of us indoors and less connected to all that’s going on around us, it’s normal to feel anxious.More

On Sunday, November 1st, at 2a.m., clocks will be turned one hour back for Daylight Savings Time,More

As COVID-19 and the looming flu season threaten a possible double whammy this year, Dr. Debra Spicehander, More

When Mara Perlmutter’s mom was in need of a medical alert device, she bristled at the prospect of wearingMore

Daily activities often include walking the dog, checking your email, watering the plants, and tidying up. But don’t forgetMore