30 May 2019
neurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More
healthy aging
20 Mar 2019
six healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more years More
14 Mar 2019
whole body healing
People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
24 Feb 2019
does your car fit you?
AARP, the American Automobile Association (AAA) and the American Occupational Association More
31 Jan 2019
better aging
As we age, it’s essential to keep in mind the many ways to remain mentally, physically and emotionally fit. More
13 Jan 2019
sex at our age
According to Iris Krasnow, a women’s studies professor at American University in Washington, More
13 Dec 2018
the impact of diet on arthritis
The importance of nutrition has been demonstrated by multiple studies that reinforce More
9 Dec 2018
master yang yang
At a recent New York Medical College conference in Valhalla, Aging In Place: More
5 Oct 2018
the key to weight loss
Has your doctor told you that the key to losing weight is eating less and exercising more? More
28 Sep 2018
better eating habits
Clinical studies have shown that maintaining good health at any age involves consistently staying active and More
22 Jun 2018
better sleeping habits
Good sleep, consistent exercise, and healthy eating habits are essential to living More
31 May 2018
new shingles vaccine
A new and improved shingles vaccine, Shingrix, has been proven to be substantially more More
22 May 2018
support groups
As part of our mission at Westchester Senior Voice, we’re here to keep you informed about the More
Instagram
8 Jul 2019
0 Comments
the reformer – yes you can!
If you’re looking to strengthen your back and spine, improve your flexibility, mobility and More