20 Mar 2019
0 Commentssix healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more yearsMore
healthy aging
14 Mar 2019
0 Commentswhole body healing
People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
24 Feb 2019
0 Commentsdoes your car fit you?
AARP, the American Automobile Association (AAA) and the American Occupational AssociationMore
31 Jan 2019
0 Commentsbetter aging
As we age, it’s essential to keep in mind the many ways to remain mentally, physically and emotionally fit. More
13 Jan 2019
0 Commentssex at our age
According to Iris Krasnow, a women’s studies professor at American University in Washington, More
13 Dec 2018
0 Commentsthe impact of diet on arthritis
The importance of nutrition has been demonstrated by multiple studies that reinforceMore
9 Dec 2018
1 Commentmaster yang yang
At a recent New York Medical College conference in Valhalla, Aging In Place: More
5 Oct 2018
1 Commentthe key to weight loss
Has your doctor told you that the key to losing weight is eating less and exercising more? More
28 Sep 2018
0 Commentsbetter eating habits
Clinical studies have shown that maintaining good health at any age involves consistently staying active andMore
22 Jun 2018
0 Commentsbetter sleeping habits
Good sleep, consistent exercise, and healthy eating habits are essential to livingMore
31 May 2018
2 Commentsnew shingles vaccine
A new and improved shingles vaccine, Shingrix, has been proven to be substantially moreMore
15 Jan 2018
0 Commentstop ways to stay active and social
Not only does Ruth Egensteiner reside in Lohman Village, an independent living residence at Wartburg in Mt. Vernon, More
10 Dec 2017
0 Commentsexercise your way to a better life
People are living much longer these days. Sixty is truly the new 40,” states Dr. Yan Li, a cardiologist with Phelps Medical More
30 May 2019
0 Commentsneurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More