3 Jan 2019
turn up the heat on oils
Recently, one of my clients shared that she was confused about all the cooking More
nutrition / fitness
13 Dec 2018
the impact of diet on arthritis
The importance of nutrition has been demonstrated by multiple studies that reinforce More
9 Dec 2018
master yang yang
At a recent New York Medical College conference in Valhalla, Aging In Place: More
14 Jul 2018
sugar – the good, the bad, the ugly
What is the deal with sugar? How could something that tastes so good More
28 Jun 2018
preventing golf injuries
Hitting a ball off a tee with a club might look easy, but as any golfer knows, there’s a lot More
16 Apr 2018
matter of balance
Are you unsteady on your feet? Have you taken a fall and simply shrugged it off? If that sounds familiar, More
25 Feb 2018
eating organic
Should you be eating organic? This can be a somewhat complicated question. So, first, let’s address what the word More
7 Mar 2017
heart-healthy farro confetti salad
This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, More
22 Feb 2017
nourishing westchester
Class participants stroll in a few minutes before the hour – extending hellos and introductions. They settle on to stools tucked around the over-sized kitchen island: More
13 Feb 2017
two heart-healthy mediterranean diet recipes
The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil may More
4 Feb 2017
wakame cucumber salad
Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- More
22 Jan 2017
chickpea salad
This dish gives you the food and nutrients to work towards better bone health. More
9 Oct 2016
eating smart
Diet and exercise play a major role in brain health. To preserve optimal brain function well into your older years, More
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8 Mar 2019
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chocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way to More