13 Sep 2023
0 Commentsmen: excess belly fat
Cartoon aside, belly fat is more than an unsightly extra layer of padding More
13 Sep 2023
0 CommentsCartoon aside, belly fat is more than an unsightly extra layer of padding More
12 Sep 2023
0 CommentsIf you’re a pickleball enthusiast, you know the game is addictive. If not, More
1 Sep 2023
0 CommentsFor years, “sneakers” meant any footwear that was “casual” compared More
18 Apr 2022
0 CommentsA roughly 8,000-year-old cave painting in Spain shows a person climbing a ladder to More
27 Jun 2021
0 CommentsIf you want to know how to achieve and maintain a healthy heart, ask a cardiologist—preferably a healthy one. Dina R. Katz MD, FACC, FASNC, is a senior attending More
6 May 2021
0 CommentsA new diet craze or a better path to a healthier and longer life? To answer that question, we spoke with area experts who weighed in on the advantages of plant-based eating. More
27 Apr 2021
0 CommentsIn a world filled with bacteria and viruses, it’s important to understand how best to support our immune systems. More
12 Jan 2021
0 CommentsThe holidays are almost here! How will you stay sane and healthy(ish)More
11 Nov 2020
0 CommentsWelcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More
6 Sep 2020
2 CommentsAre you tired of the bumpy rollercoaster ride of yoyo dieting? Good news: I promise it’s not your faultMore
27 Apr 2020
0 CommentsIf you had an exercise routine before COVID-19, there’s a strong probability it’s changed – or maybe evenMore
15 Apr 2020
0 CommentsBlock-long supermarket lines and overbooked grocery delivery services are now the norm,More
29 Mar 2020
0 CommentsAccording to the National Institutes of Health, 65 percent of the adult population is lactose intolerant. More
8 Nov 2023
0 Commentsgoing nuts
Contrary to popular belief, nuts should be stored in the fridge or freezer, explains More