13 Sep 2023
0 Commentsmen: excess belly fat
Cartoon aside, belly fat is more than an unsightly extra layer of padding More
nutrition / fitness
12 Sep 2023
0 Commentspickleball paradise
If you’re a pickleball enthusiast, you know the game is addictive. If not, More
1 Sep 2023
0 Commentsselecting a walking sneaker
For years, “sneakers” meant any footwear that was “casual” compared More
18 Apr 2022
0 Commentshow sweet it is
A roughly 8,000-year-old cave painting in Spain shows a person climbing a ladder to More
27 Jun 2021
0 Commentsgood for your heart
If you want to know how to achieve and maintain a healthy heart, ask a cardiologist—preferably a healthy one. Dina R. Katz MD, FACC, FASNC, is a senior attending More
6 May 2021
0 Commentsplant-based eating
A new diet craze or a better path to a healthier and longer life? To answer that question, we spoke with area experts who weighed in on the advantages of plant-based eating. More
27 Apr 2021
0 Commentsboost your immune system
In a world filled with bacteria and viruses, it’s important to understand how best to support our immune systems. More
12 Jan 2021
0 Commentsmindful eating
The holidays are almost here! How will you stay sane and healthy(ish)More
11 Nov 2020
0 Commentsimmune boost
Welcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More
6 Sep 2020
2 Commentsending yo-yo dieting
Are you tired of the bumpy rollercoaster ride of yoyo dieting? Good news: I promise it’s not your faultMore
27 Apr 2020
0 Commentsvirtual activities for overall well-being
If you had an exercise routine before COVID-19, there’s a strong probability it’s changed – or maybe evenMore
15 Apr 2020
0 Commentsmeals on wheels responds to covid-19
Block-long supermarket lines and overbooked grocery delivery services are now the norm,More
29 Mar 2020
0 Commentsmilk alternatives
According to the National Institutes of Health, 65 percent of the adult population is lactose intolerant. More
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8 Nov 2023
0 Commentsgoing nuts
Contrary to popular belief, nuts should be stored in the fridge or freezer, explains More