19 Dec 2025
0 Commentsyogurt oatmeal parfait swap
Boost the nutritional value of your favorite snacks at home with a smart substitution More
nutrition / fitness
19 Dec 2023
0 Commentseat edamame
Once enjoyed only at the Japanese sushi bar, edamame has found its way into More
1 Dec 2023
0 Commentsthe real scoop on probiotics
Q: Is there a recommended daily intake of probiotics? More
8 Nov 2023
0 Commentsgoing nuts
Contrary to popular belief, nuts should be stored in the fridge or freezer, explains More
13 Sep 2023
0 Commentsmen: excess belly fat
Cartoon aside, belly fat is more than an unsightly extra layer of padding More
12 Sep 2023
0 Commentspickleball paradise
If you’re a pickleball enthusiast, you know the game is addictive. If not, More
1 Sep 2023
0 Commentsselecting a walking sneaker
For years, “sneakers” meant any footwear that was “casual” compared More
18 Apr 2022
0 Commentshow sweet it is
A roughly 8,000-year-old cave painting in Spain shows a person climbing a ladder to More
27 Jun 2021
0 Commentsgood for your heart
If you want to know how to achieve and maintain a healthy heart, ask a cardiologist—preferably a healthy one. Dina R. Katz MD, FACC, FASNC, is a senior attending More
6 May 2021
0 Commentsplant-based eating
A new diet craze or a better path to a healthier and longer life? To answer that question, we spoke with area experts who weighed in on the advantages of plant-based eating. More
27 Apr 2021
0 Commentsboost your immune system
In a world filled with bacteria and viruses, it’s important to understand how best to support our immune systems. More
12 Jan 2021
0 Commentsmindful eating
The holidays are almost here! How will you stay sane and healthy(ish)More
11 Nov 2020
0 Commentsimmune boost
Welcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More
14 Jan 2026
0 Commentseasy energy snack bars
Snacks are a staple in the American diet. If you often find yourself More