27 Apr 2020
virtual activities for overall well-being
If you had an exercise routine before COVID-19, there’s a strong probability it’s changed – or maybe even More
nutrition / fitness
15 Apr 2020
meals on wheels responds to covid-19
Block-long supermarket lines and overbooked grocery delivery services are now the norm, More
29 Mar 2020
milk alternatives
According to the National Institutes of Health, 65 percent of the adult population is lactose intolerant. More
13 Dec 2019
strengthen your immune system
One of the great things about studying nutrition is learning how different foods boost More
20 Oct 2019
eat your brussel sprouts
As someone who likes to eat seasonally as much as possible, living in the Northeast enables me to More
19 Jul 2019
the gluten-free revolution
As with many things, the culinary world is constantly changing. Foods go in and out of style, almost like clothing. More
8 Mar 2019
chocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way to More
3 Jan 2019
turn up the heat on oils
Recently, one of my clients shared that she was confused about all the cooking More
13 Dec 2018
the impact of diet on arthritis
The importance of nutrition has been demonstrated by multiple studies that reinforce More
9 Dec 2018
master yang yang
At a recent New York Medical College conference in Valhalla, Aging In Place: More
14 Jul 2018
sugar – the good, the bad, the ugly
What is the deal with sugar? How could something that tastes so good More
28 Jun 2018
preventing golf injuries
Hitting a ball off a tee with a club might look easy, but as any golfer knows, there’s a lot More
16 Apr 2018
matter of balance
Are you unsteady on your feet? Have you taken a fall and simply shrugged it off? If that sounds familiar, More
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6 Sep 2020
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ending yo-yo dieting
Are you tired of the bumpy rollercoaster ride of yoyo dieting? Good news: I promise it’s not your fault More