8 Mar 2019
chocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way to More
nutrition / fitness
3 Jan 2019
turn up the heat on oils
Recently, one of my clients shared that she was confused about all the cooking More
13 Dec 2018
the impact of diet on arthritis
The importance of nutrition has been demonstrated by multiple studies that reinforce More
9 Dec 2018
master yang yang
At a recent New York Medical College conference in Valhalla, Aging In Place: More
14 Jul 2018
sugar – the good, the bad, the ugly
What is the deal with sugar? How could something that tastes so good More
28 Jun 2018
preventing golf injuries
Hitting a ball off a tee with a club might look easy, but as any golfer knows, there’s a lot More
16 Apr 2018
matter of balance
Are you unsteady on your feet? Have you taken a fall and simply shrugged it off? If that sounds familiar, More
25 Feb 2018
eating organic
Should you be eating organic? This can be a somewhat complicated question. So, first, let’s address what the word More
7 Mar 2017
heart-healthy farro confetti salad
This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, More
22 Feb 2017
nourishing westchester
Class participants stroll in a few minutes before the hour – extending hellos and introductions. They settle on to stools tucked around the over-sized kitchen island: More
13 Feb 2017
two heart-healthy mediterranean diet recipes
The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil may More
4 Feb 2017
wakame cucumber salad
Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- More
22 Jan 2017
chickpea salad
This dish gives you the food and nutrients to work towards better bone health. More
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19 Jul 2019
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the gluten-free revolution
As with many things, the culinary world is constantly changing. Foods go in and out of style, almost like clothing. More