11 Oct 2019
give it your best shot
Over time, our immune systems tend to weaken, putting us at higher risk for certain diseases. About 45,000 More
health
26 Sep 2019
cbd massage
CBD, short for Cannabidiol, seems to be showing up everywhere: in the news, on store shelves More
8 Sep 2019
when the diagnosis is alzheimer’s
It’s the diagnosis you and your family have been dreading. You have Alzheimer’s disease. More
19 Jul 2019
the gluten-free revolution
As with many things, the culinary world is constantly changing. Foods go in and out of style, almost like clothing. More
8 Jul 2019
the reformer – yes you can!
If you’re looking to strengthen your back and spine, improve your flexibility, mobility and More
9 Jun 2019
heart disease in women
Cardiovascular disease is the number one killer of women, causing one in four female deaths More
30 May 2019
neurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More
5 Apr 2019
recovery: joint replacement surgery
When arthritis wears away a knee or hip joint surface, the area can become inflamed and swollen. More
20 Mar 2019
six healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more years More
14 Mar 2019
whole body healing
People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
8 Mar 2019
chocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way to More
1 Mar 2019
menopause keeping you awake?
Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are More
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11 Oct 2019
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eat your brussel sprouts
As someone who likes to eat seasonally as much as possible, living in the Northeast enables me to More