8 Oct 2022
0 CommentsGetting Enough Sleep?
A lack of consistent, quality sleep—so needed for good health—is a widespread problem. More
health
7 Oct 2022
0 Commentssix things people with dementia want you to know
Many Americans struggle with what to say and do when a family member, friend, co-worker More
5 Oct 2022
0 Commentsdr. sexton talks alzheimer’s
An umbrella term describing a range of symptoms, including changes in memory and behavior, More
4 Sep 2022
0 Commentstell me where it hurts
Dr. David A. Spinner is intimately acquainted with pain. More
23 Aug 2022
0 Commentsstretch your grocery budget
In today’s world, grocery shopping can seem more like a burden than an opportunity to More
1 Jul 2022
0 Commentstrust your gut
If you’re suffering from digestive issues, maybe it’s time to relax. More
30 Jun 2022
0 Commentse-bikes: riding far and free
E-bikes are taking off. Generically known as an electric bicycle with pedal assist, More
29 Jun 2022
0 Commentsprevent falls at home
Falls are a big concern for many elderly seniors and their families. Each year, more than More
16 Jun 2022
0 Commentspickleball is all the rage
John and Linda Zeiss didn’t know what pickleball was when they moved to Heritage Hills More
8 Jun 2022
0 Commentsminding your bones
Osteoporosis refers to a decrease in bone density, causing bones to weaken and more likely to More
11 May 2022
0 Commentsvaccination guide for ages 60+
Vaccinations are a way of life, most notably over the past couple of years. But COVID-19 is not More
18 Apr 2022
0 Commentshow sweet it is
A roughly 8,000-year-old cave painting in Spain shows a person climbing a ladder to More
31 Mar 2022
0 Commentsthe power of acupuncture
Acupuncture is an over 5,000-year-old Eastern medicine practice that originated in More
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18 Nov 2022
0 Commentsringing in your ears?
Tinnitus, the condition commonly known as “ringing in the ears,” is something More