8 Jul 2019
the reformer – yes you can!
If you’re looking to strengthen your back and spine, improve your flexibility, mobility and More
health
9 Jun 2019
heart disease in women
Cardiovascular disease is the number one killer of women, causing one in four female deaths More
30 May 2019
neurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More
5 Apr 2019
recovery: joint replacement surgery
When arthritis wears away a knee or hip joint surface, the area can become inflamed and swollen. More
20 Mar 2019
six healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more years More
14 Mar 2019
whole body healing
People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
8 Mar 2019
chocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way to More
1 Mar 2019
menopause keeping you awake?
Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are More
24 Feb 2019
does your car fit you?
AARP, the American Automobile Association (AAA) and the American Occupational Association More
31 Jan 2019
better aging
As we age, it’s essential to keep in mind the many ways to remain mentally, physically and emotionally fit. More
31 Jan 2019
treating osteoarthritis
Osteoarthritis is a chronic degenerative joint disease that affects millions of people worldwide. It is a slow More
23 Jan 2019
the ny state of medical marijuana
Bernard Lee, MD, knows all too well the misery of living with chronic pain. As the Vice President of Medical Affairs More
13 Jan 2019
sex at our age
According to Iris Krasnow, a women’s studies professor at American University in Washington, More
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19 Jul 2019
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the gluten-free revolution
As with many things, the culinary world is constantly changing. Foods go in and out of style, almost like clothing. More