27 Jan 2021
1 Commentmy dad’s covid vaccine experience
The first day the vaccine schedule opened up for those over 75, I immediately took to theMore
health
19 Jan 2021
0 Commentscovid-19 vaccine update
The Westchester County Department of Senior Programs and Services has provided us with updated information More
12 Jan 2021
0 Commentsmindful eating
The holidays are almost here! How will you stay sane and healthy(ish)More
22 Dec 2020
0 Commentsmoderna vaccine arrives
Arlene Ramirez, RN, knows the devastation coronavirus disease 2019 (COVID-19) can wreak firsthand.More
11 Nov 2020
0 Commentsimmune boost
Welcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More
28 Oct 2020
1 Commentpandemic, the clock change and sleep
On Sunday, November 1st, at 2a.m., clocks will be turned one hour back for Daylight Savings Time,More
10 Oct 2020
0 Commentsmemory care: the whole picture
It’s the diagnosis that no one wants to receive: Alzheimer’s Disease. An incurable, progressive form of cognitiveMore
28 Sep 2020
0 Commentsmanaging rheumatoid arthritis
Rheumatoid arthritis, or RA, is an autoimmune systemic inflammatory disease, which affects multiple jointsMore
22 Sep 2020
0 Commentsoptimize your brain health
Have you ever met a sharp-as-a-tack nonagenarian and thought to yourself, I hope my brain is this limber whenMore
21 Sep 2020
0 Commentsdon’t delay your flu shot
As COVID-19 and the looming flu season threaten a possible double whammy this year, Dr. Debra Spicehander, More
6 Sep 2020
2 Commentsending yo-yo dieting
Are you tired of the bumpy rollercoaster ride of yoyo dieting? Good news: I promise it’s not your faultMore
1 Sep 2020
0 Commentshelp is a push away
When Mara Perlmutter’s mom was in need of a medical alert device, she bristled at the prospect of wearingMore
29 Aug 2020
0 Commentsprescription for laughter
Daily activities often include walking the dog, checking your email, watering the plants, and tidying up. But don’t forgetMore
1 Feb 2021
0 Commentsthe covid vaccines – safety and effectiveness
To date, over 26 million people in the U.S. have contracted the Covid-19 virus, with more thanMore