21 Sep 2020
0 Commentsdon’t delay your flu shot
As COVID-19 and the looming flu season threaten a possible double whammy this year, Dr. Debra Spicehander, More
health
6 Sep 2020
2 Commentsending yo-yo dieting
Are you tired of the bumpy rollercoaster ride of yoyo dieting? Good news: I promise it’s not your faultMore
1 Sep 2020
0 Commentshelp is a push away
When Mara Perlmutter’s mom was in need of a medical alert device, she bristled at the prospect of wearingMore
29 Aug 2020
0 Commentsprescription for laughter
Daily activities often include walking the dog, checking your email, watering the plants, and tidying up. But don’t forgetMore
31 Jul 2020
0 Commentsface mask or shield?
Are you beginning to wonder whether you should be using a transparent plastic face shield in lieu of More
25 Jul 2020
0 Commentscaring for your skin
As skin ages, it becomes thinner, less elastic, and more fragile. The layer of fatty tissue below the skin also diminishes.More
20 Jul 2020
0 Commentsfinding calm during covid
You’ve sheltered in place for what seems like forever. You’ve Zoomed with your childrenMore
17 Jul 2020
0 Commentsthe power of reflexology
These days, it’s all too easy to be consumed by stress, fear and worry. What you probably already know is thatMore
10 Jul 2020
0 Commentsbest ways to reduce stress
With the ongoing global health crisis, stress is a word most of us are becoming very familiar with. Ask yourself, More
26 Jun 2020
0 Commentsrecovering from a covid hospitalization
You’ve been hospitalized for COVID-19 due to a persistent high fever and severe difficulty breathing. More
18 Jun 2020
0 Commentstelehealth – virtual doctor appointments
The doctor will see you now. Virtually. Since the coronavirus outbreak started, More
3 Jun 2020
0 Commentsunusual symptoms for seniors with covid
Older adults with COVID-19, the illness caused by the coronavirus, have several “atypical”More
26 May 2020
0 Commentspets and the novel coronavirus
The Centers for Disease Control and Prevention are aware that a small number of pets are reported toMore
22 Sep 2020
0 Commentsoptimize your brain health
Have you ever met a sharp-as-a-tack nonagenarian and thought to yourself, I hope my brain is this limber whenMore