18 Oct 2019
0 Commentscherishing the person within
Abby thought her mother was joking when the older woman looked up from her breakfast and asked, More
health
11 Oct 2019
0 Commentsgive it your best shot
Over time, our immune systems tend to weaken, putting us at higher risk for certain diseases. About 45,000More
26 Sep 2019
0 Commentstuning in
Ever noticed how a song can change your mood – almost instantaneously? Our brains processMore
8 Sep 2019
0 Commentswhen the diagnosis is alzheimer’s
It’s the diagnosis you and your family have been dreading. You have Alzheimer’s disease. More
19 Jul 2019
0 Commentsthe gluten-free revolution
As with many things, the culinary world is constantly changing. Foods go in and out of style, almost like clothing.More
8 Jul 2019
0 Commentsthe reformer – yes you can!
If you’re looking to strengthen your back and spine, improve your flexibility, mobility and More
21 Jun 2019
0 Commentsnew fitness center at burke
With Burke’s newly renovated Adult Fitness Center, members can now challenge themselves to stay healthy and fit in a bright, More
9 Jun 2019
0 Commentsheart disease in women
Cardiovascular disease is the number one killer of women, causing one in four female deaths More
30 May 2019
0 Commentsneurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More
5 Apr 2019
1 Commentrecovery: joint replacement surgery
When arthritis wears away a knee or hip joint surface, the area can become inflamed and swollen. More
20 Mar 2019
0 Commentssix healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more yearsMore
14 Mar 2019
0 Commentswhole body healing
People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
8 Mar 2019
0 Commentschocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way toMore
18 Oct 2019
0 Commentscbd massage
CBD, short for Cannabidiol, seems to be showing up everywhere: in the news, on store shelves More