8 Jul 2019
0 Commentsthe reformer – yes you can!
If you’re looking to strengthen your back and spine, improve your flexibility, mobility and More
health
21 Jun 2019
0 Commentsnew fitness center at burke
With Burke’s newly renovated Adult Fitness Center, members can now challenge themselves to stay healthy and fit in a bright, More
9 Jun 2019
0 Commentsheart disease in women
Cardiovascular disease is the number one killer of women, causing one in four female deaths More
30 May 2019
0 Commentsneurological conditions and balance
Balance is one of those things everyone takes for granted, but as we age, balance often tends to be compromised. More
5 Apr 2019
1 Commentrecovery: joint replacement surgery
When arthritis wears away a knee or hip joint surface, the area can become inflamed and swollen. More
20 Mar 2019
0 Commentssix healthy hobbies
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more yearsMore
14 Mar 2019
0 Commentswhole body healing
People have been turning to complementary and alternative medicine (CAM) for thousands of years. More
8 Mar 2019
0 Commentschocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way toMore
1 Mar 2019
0 Commentsmenopause keeping you awake?
Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who areMore
24 Feb 2019
0 Commentsdoes your car fit you?
AARP, the American Automobile Association (AAA) and the American Occupational AssociationMore
31 Jan 2019
0 Commentsbetter aging
As we age, it’s essential to keep in mind the many ways to remain mentally, physically and emotionally fit. More
31 Jan 2019
0 Commentstreating osteoarthritis
Osteoarthritis is a chronic degenerative joint disease that affects millions of people worldwide. It is a slow More
23 Jan 2019
0 Commentsthe ny state of medical marijuana
Bernard Lee, MD, knows all too well the misery of living with chronic pain. As the Vice President of Medical Affairs More
19 Jul 2019
0 Commentsthe gluten-free revolution
As with many things, the culinary world is constantly changing. Foods go in and out of style, almost like clothing.More