18 Nov 2023
0 Commentsbest strategies to prevent falls
According to the Centers for Disease Control and Prevention, one out of five falls
healthy aging
12 Oct 2023
0 Commentsrsv vaccine
Two vaccinations against respiratory syncytial virus (RSV) are now available. More
9 Sep 2023
0 Commentshealth after menopause
Many of my patients who have gone through menopause have asked More
28 Aug 2023
0 Commentsintergenerational chess
The benefits of playing chess are well known. It strengthens More
20 Jul 2023
0 Commentsmy aching hip
If you’ve been noticing pain and stiffness in one of your hips, a sensation of locking or More
19 Jul 2023
0 Commentsheart-healthy pita pizza
As the leading cause of death among Americans, according to the Centers More
25 Jun 2023
0 Commentsldl, hdl… what it means
Cholesterol is a waxy, fat-like substance found in every cell of the body. Some More
19 Jun 2023
0 Commentsmotivation or wrist candy?
Wearable fitness trackers are touted as motivation on your wrist. But fitness wearables— More
18 Jun 2023
0 Commentseverybody in the pool
Aquatic therapy, sometimes called hydrotherapy, water aerobics or pool therapy, More
17 Jun 2023
0 Commentsstress and the female brain
How do you handle stress? Do you check out, act out, or talk it out? The answer More
8 Jun 2023
0 Commentslove your feet
If you have a problem with your feet, your first response might not lead you More
2 Jun 2023
0 Commentsit’s never too early
This is one of the mantras of older adults who have participated in Aging Alone, More
4 May 2023
0 Commentslower your bp naturally
Nearly half of adults in the U.S. (47%) and 70% of seniors have high blood pressure (defined as More
1 Dec 2023
0 Commentsthe real scoop on probiotics
Q: Is there a recommended daily intake of probiotics? More