25 Feb 2018
0 Commentseating organic
Should you be eating organic? This can be a somewhat complicated question. So, first, let’s address what the word More
nutrition / fitness
7 Mar 2017
0 Commentsheart-healthy farro confetti salad
This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, More
22 Feb 2017
0 Commentsnourishing westchester
Class participants stroll in a few minutes before the hour – extending hellos and introductions. They settle on to stools tucked around the over-sized kitchen island: More
13 Feb 2017
0 Commentstwo heart-healthy mediterranean diet recipes
The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil mayMore
4 Feb 2017
0 Commentswakame cucumber salad
Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- More
22 Jan 2017
0 Commentschickpea salad
This dish gives you the food and nutrients to work towards better bone health.More
9 Oct 2016
0 Commentseating smart
Diet and exercise play a major role in brain health. To preserve optimal brain function well into your older years, More
16 Apr 2018
0 Commentsmatter of balance
Are you unsteady on your feet? Have you taken a fall and simply shrugged it off? If that sounds familiar, More