29 Mar 2020
0 Commentsmilk alternatives
According to the National Institutes of Health, 65 percent of the adult population is lactose intolerant. More
nutrition / fitness
13 Dec 2019
0 Commentsstrengthen your immune system
One of the great things about studying nutrition is learning how different foods boost More
20 Oct 2019
1 Commenteat your brussel sprouts
As someone who likes to eat seasonally as much as possible, living in the Northeast enables me toMore
19 Jul 2019
0 Commentsthe gluten-free revolution
As with many things, the culinary world is constantly changing. Foods go in and out of style, almost like clothing.More
8 Mar 2019
0 Commentschocolate: candy or superfood?
Chocolate. For many of us, it’s a favorite food. Sometimes pure delight. Sometimes the best way toMore
3 Jan 2019
1 Commentturn up the heat on oils
Recently, one of my clients shared that she was confused about all the cooking More
13 Dec 2018
0 Commentsthe impact of diet on arthritis
The importance of nutrition has been demonstrated by multiple studies that reinforceMore
9 Dec 2018
1 Commentmaster yang yang
At a recent New York Medical College conference in Valhalla, Aging In Place: More
14 Jul 2018
1 Commentsugar – the good, the bad, the ugly
What is the deal with sugar? How could something that tastes so goodMore
28 Jun 2018
0 Commentspreventing golf injuries
Hitting a ball off a tee with a club might look easy, but as any golfer knows, there’s a lot More
16 Apr 2018
0 Commentsmatter of balance
Are you unsteady on your feet? Have you taken a fall and simply shrugged it off? If that sounds familiar, More
25 Feb 2018
0 Commentseating organic
Should you be eating organic? This can be a somewhat complicated question. So, first, let’s address what the word More
7 Mar 2017
0 Commentsheart-healthy farro confetti salad
This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, More
15 Apr 2020
0 Commentsmeals on wheels responds to covid-19
Block-long supermarket lines and overbooked grocery delivery services are now the norm,More