1 Jul 2022
0 Commentstrust your gut
If you’re suffering from digestive issues, maybe it’s time to relax. More
health
30 Jun 2022
0 Commentse-bikes: riding far and free
E-bikes are taking off. Generically known as an electric bicycle with pedal assist, More
29 Jun 2022
0 Commentsprevent falls at home
Falls are a big concern for many elderly seniors and their families. Each year, more than More
16 Jun 2022
0 Commentspickleball is all the rage
John and Linda Zeiss didn’t know what pickleball was when they moved to Heritage Hills More
8 Jun 2022
0 Commentsminding your bones
Osteoporosis refers to a decrease in bone density, causing bones to weaken and more likely to More
11 May 2022
0 Commentsvaccination guide for ages 60+
Vaccinations are a way of life, most notably over the past couple of years. But COVID-19 is not More
18 Apr 2022
0 Commentshow sweet it is
A roughly 8,000-year-old cave painting in Spain shows a person climbing a ladder to More
31 Mar 2022
0 Commentsthe power of acupuncture
Acupuncture is an over 5,000-year-old Eastern medicine practice that originated in More
23 Mar 2022
0 Commentspain in the neck (and back)
The number of Americans suffering from neck and/or back pain is truly staggering. More
7 Feb 2022
0 Commentsthe risk of pneumococcal pneumonia
Now, more than ever, you’re likely acutely aware of the importance of helping protect your lung health. More
20 Dec 2021
0 Commentsexercise for chronic pain
The CDC reports that some 15 million Americans suffer from severe joint pain related to osteoarthritis – More
5 Dec 2021
0 Commentsvolunteer heroes (part 2)
When Richard Ferricane, 74, retired in 2017 from a long career in information technology automotive engineering, More
5 Dec 2021
0 Commentsvolunteer heroes (part 1)
Benjamin Franklin’s observation, “If you want something done, ask a busy person,” sure rings trueMore
23 Aug 2022
0 Commentsstretch your grocery budget
In today’s world, grocery shopping can seem more like a burden than an opportunity to More