1 Sep 2023
0 Commentsselecting a walking sneaker
For years, “sneakers” meant any footwear that was “casual” compared More
health
28 Aug 2023
0 Commentsintergenerational chess
The benefits of playing chess are well known. It strengthens More
20 Jul 2023
0 Commentsmultivitamins and your brain
Millions of people take a multivitamin each day. Some believe it’s a sort of More
20 Jul 2023
0 Commentsmy aching hip
If you’ve been noticing pain and stiffness in one of your hips, a sensation of locking or More
19 Jul 2023
0 Commentsheart-healthy pita pizza
As the leading cause of death among Americans, according to the Centers More
1 Jul 2023
0 Commentsyou’d better be-fast
Stroke can happen to anyone, anytime, anywhere. Stroke attacks the brain with devastating More
26 Jun 2023
0 Commentsthyroid disease?
Most people know that the most effective way to lose weight is through a low-calorie More
25 Jun 2023
0 Commentsldl, hdl… what it means
Cholesterol is a waxy, fat-like substance found in every cell of the body. Some More
19 Jun 2023
0 Commentsmotivation or wrist candy?
Wearable fitness trackers are touted as motivation on your wrist. But fitness wearables— More
18 Jun 2023
0 Commentseverybody in the pool
Aquatic therapy, sometimes called hydrotherapy, water aerobics or pool therapy, More
17 Jun 2023
0 Commentsstress and the female brain
How do you handle stress? Do you check out, act out, or talk it out? The answer More
12 Jun 2023
0 Commentspelvic floor rehabilitation
Pelvic floor dysfunction affects men and women of all ages, and becomes evenMore
9 Sep 2023
0 Commentshealth after menopause
Many of my patients who have gone through menopause have asked More