2 Feb 2017
0 Commentsstay safe while shoveling the snow
As the dead of winter settles in, snow is definitely in the forecast—and so is the back-breaking, heart-straining task of snow removal. According to cardiologist More
health
22 Jan 2017
0 Commentschickpea salad
This dish gives you the food and nutrients to work towards better bone health.More
28 Nov 2016
0 Commentsbalancing act: helping adults step wisely
Henry Bickel stands upright and steady as he marches in place – something he couldn’t do a year ago. That was before the White Plains resident started working More
20 Nov 2016
1 Commenthome redesigns for gracious safer living
Whether you’re 55, 65, 70 or beyond, it’s never too soon to start thinking about modifying or renovating your home to address potential physical challenges as you age. More
2 Nov 2016
the flu: protect yourself
With flu season already rearing its ugly and potentially dangerous head, we asked Marvin Lipman, MD, FACP of Scarsdale Medical Group to answer some important More
9 Oct 2016
0 Commentseating smart
Diet and exercise play a major role in brain health. To preserve optimal brain function well into your older years, More
9 Sep 2016
the sound of music
The healing power of music is universal. It transcends time and prompts listeners to relive their first love, a youthful adventure, or other meaningful memories. More
3 Sep 2016
and the beat goes on…
The instinctual comfort of rhythm, originating, perhaps, from an unborn’s earliest sense of a mother’s heartbeat, remains with us throughout life.More
24 Aug 2016
returning home after knee surgery
You’ve finally decided to move ahead with the elective knee replacement surgery you’ve been avoiding for the past two years.More
24 Aug 2016
the 60+cycling group of westchester
On a brisk mid-April morning, members of the 60+ Cycling Group of Westchester gathered in the parking lot behind the UPS Customer Center More
24 Aug 2016
caring for your skin
Summer brings longer days and more time spent outside. It’s also the season to be even more aware and vigilant about caring for our skin, More
24 Aug 2016
total knee replacement
Hundreds of thousands of knee replacement surgeries are performed in the U.S. each year. Knee replacement specialist and orthopaedic surgeon More
24 Aug 2016
vestibular therapy to restore balance
You roll out of bed and the room begins to spin. You bend over to tie your shoes and suddenly you’re dizzy. More
4 Feb 2017
0 Commentswakame cucumber salad
Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- More