19 Dec 2023
0 Commentsrelief for cracked heels
A patient of mine shared that he struggles with thick skin on his heels all year long. More
medical conditions / treatments
13 Sep 2023
0 Commentsmen: excess belly fat
Cartoon aside, belly fat is more than an unsightly extra layer of padding More
9 Sep 2023
0 Commentshealth after menopause
Many of my patients who have gone through menopause have asked More
20 Jul 2023
0 Commentsmy aching hip
If you’ve been noticing pain and stiffness in one of your hips, a sensation of locking or More
1 Jul 2023
0 Commentsyou’d better be-fast
Stroke can happen to anyone, anytime, anywhere. Stroke attacks the brain with devastating More
26 Jun 2023
0 Commentsthyroid disease?
Most people know that the most effective way to lose weight is through a low-calorie More
25 Jun 2023
0 Commentsldl, hdl… what it means
Cholesterol is a waxy, fat-like substance found in every cell of the body. Some More
19 Jun 2023
0 Commentsmotivation or wrist candy?
Wearable fitness trackers are touted as motivation on your wrist. But fitness wearables— More
18 Jun 2023
0 Commentseverybody in the pool
Aquatic therapy, sometimes called hydrotherapy, water aerobics or pool therapy, More
17 Jun 2023
0 Commentsstress and the female brain
How do you handle stress? Do you check out, act out, or talk it out? The answer More
12 Jun 2023
0 Commentspelvic floor rehabilitation
Pelvic floor dysfunction affects men and women of all ages, and becomes evenMore
8 Jun 2023
0 Commentslove your feet
If you have a problem with your feet, your first response might not lead you More
18 Jan 2024
0 Commentscatching a cold
Almost every mother has said it—probably you included: “Wear a More