22 Mar 2017
0 Commentsgingered cabbage greens
Ginger, in traditional Chinese medicine, is used to expel cold, wind, and dampness, while garlic contains compounds called alliin and allicin, which have been foundMore
food / leisure
11 Mar 2017
3 Commentssuperfoods breakfast pudding
Considered one of the world’s most popular health foods, quinoa is high in protein, gluten-free and contains all nine essential amino acids. It’s also high in fiber,More
7 Mar 2017
0 Commentsheart-healthy farro confetti salad
This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, More
13 Feb 2017
0 Commentstwo heart-healthy mediterranean diet recipes
The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil mayMore
4 Feb 2017
0 Commentswakame cucumber salad
Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- More
22 Jan 2017
0 Commentschickpea salad
This dish gives you the food and nutrients to work towards better bone health.More
2 Jan 2017
0 Commentssmokey tomato and red lentil soup
Guaranteed to warm you up on a cold winter’s day…
17 Oct 2016
0 Commentsa snowbird’s ultimate home prep checklist
Looking forward to getting away for the winter? Here are a few easy steps to take before you leave to ensure peace of mind while you’re gone. Knowing everything More
15 Sep 2016
1 Commentcandied ginger apple crisp
Spending time with a grandchild, niece or nephew in the kitchen not only nurtures your relationship but can also help them develop a variety of important More
24 Aug 2016
tips for traveling with your grandkids
Traveling with the grandkids without their parents may seem like an overwhelming assignment. Amy Goyer, AARP home and family expert, checked in with us More
5 Jul 2016
finding homemade ice creams in westchester
Celebrate National Ice Cream Month in July with some delicious homemade flavors at one of our area’s ice cream parlors.More
5 Jul 2016
pick-your-own-berry ice cream
For those who would like a bit of an adventure in celebrating National Ice Cream Month, we have just the ticket. More
26 May 2016
the 2001 world series revisited
In the Fall of 1966, I was one lucky 10-year-old growing up in Baltimore. Our beloved Orioles won the American League pennant and were faced off againstMore
14 Apr 2017
0 Commentsmellow yellow miso soup
This miso soup contains plenty of iodine, an essential nutrient for the body to regulate metabolism and the thyroid. The major source of iodine in this soup is a seaweed More