28 Oct 2020
1 Commentpandemic, the clock change and sleep
On Sunday, November 1st, at 2a.m., clocks will be turned one hour back for Daylight Savings Time,More
health
10 Oct 2020
0 Commentsmemory care: the whole picture
It’s the diagnosis that no one wants to receive: Alzheimer’s Disease. An incurable, progressive form of cognitiveMore
28 Sep 2020
0 Commentsmanaging rheumatoid arthritis
Rheumatoid arthritis, or RA, is an autoimmune systemic inflammatory disease, which affects multiple jointsMore
22 Sep 2020
0 Commentsoptimize your brain health
Have you ever met a sharp-as-a-tack nonagenarian and thought to yourself, I hope my brain is this limber whenMore
21 Sep 2020
0 Commentsdon’t delay your flu shot
As COVID-19 and the looming flu season threaten a possible double whammy this year, Dr. Debra Spicehander, More
6 Sep 2020
2 Commentsending yo-yo dieting
Are you tired of the bumpy rollercoaster ride of yoyo dieting? Good news: I promise it’s not your faultMore
1 Sep 2020
0 Commentshelp is a push away
When Mara Perlmutter’s mom was in need of a medical alert device, she bristled at the prospect of wearingMore
29 Aug 2020
0 Commentsprescription for laughter
Daily activities often include walking the dog, checking your email, watering the plants, and tidying up. But don’t forgetMore
31 Jul 2020
0 Commentsface mask or shield?
Are you beginning to wonder whether you should be using a transparent plastic face shield in lieu of More
25 Jul 2020
0 Commentscaring for your skin
As skin ages, it becomes thinner, less elastic, and more fragile. The layer of fatty tissue below the skin also diminishes.More
20 Jul 2020
0 Commentsfinding calm during covid
You’ve sheltered in place for what seems like forever. You’ve Zoomed with your childrenMore
17 Jul 2020
0 Commentsthe power of reflexology
These days, it’s all too easy to be consumed by stress, fear and worry. What you probably already know is thatMore
10 Jul 2020
0 Commentsbest ways to reduce stress
With the ongoing global health crisis, stress is a word most of us are becoming very familiar with. Ask yourself, More
Instagram
11 Nov 2020
0 Commentsimmune boost
Welcome to the double whammy: cold and flu season on top of a resurgence of Covid-19. More