light and simple chicken and grape salad

As we enter the Spring season, here’s a lighter meal that’s also quick and easy to prepare.

This grape and chicken salad with a lemon-balsamic vinaigrette dressing is perfect on its own or paired with soup or a sandwich.  The grapes offer a natural sweetness to complement tender chicken, creamy avocado and smoky bacon (optional).

Grape and Chicken Salad with Lemon-Balsamic Vinaigrette

INGREDIENTS:

  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon fresh minced garlic
  • 1 pinch salt
  • 2 tablespoons chopped fresh basil
  • 1 pound grilled or broiled boneless, skinless chicken breasts, chopped into small pieces
  • 2 cups halved or quartered red grapes
  • 1/3 cup chopped red onion
  • 3 tablespoons cooked, crumbled bacon (optional)
  • 1 large avocado, peeled, pitted and diced
  • freshly ground pepper, to taste
  • 6 slices whole-grain artisan bread

DIRECTIONS:

  1. In large bowl, whisk olive oil, lemon juice, vinegar, garlic, salt and basil. Add cooked chicken, grapes, onion and bacon.
  2. When ready to serve, mix well then lightly stir in avocado and season with pepper, to taste. Serve with toasted bread slices.

Serves 6.