Heart-Healthy Farro Confetti Salad

Heart-Healthy Farro Confetti Salad

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This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ...
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Nourishing Westchester

Nourishing Westchester

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Class participants stroll in a few minutes before the hour - extending hellos and introductions. They settle on to stools ...
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Two Heart-Healthy Mediterranean Diet Recipes

Two Heart-Healthy Mediterranean Diet Recipes

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The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean ...
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Wakame Cucumber Salad

Wakame Cucumber Salad

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Exercise and good nutrition are important for bone health. Here's a recipe that delivers the nutrients your body needs - ...
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Chickpea Salad

Chickpea Salad

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This dish gives you the food and nutrients to work towards better bone health. Some key groups of foods you'll ...
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Eating Smart

Eating Smart

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Diet and exercise play a major role in brain health. To preserve optimal brain function well into your older years, ...
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