Turmeric Your Way to Better Health

Turmeric Your Way to Better Health

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Superfoods have become a buzz word for nutritionists and those looking to improve their overall health though diet. So what ...
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Salute to Blueberries

Salute to Blueberries

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BLUEBERRY LEMON MUFFINS INGREDIENTS: 1 3/4 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt ...
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Mellow Yellow Miso Soup

Mellow Yellow Miso Soup

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This miso soup contains plenty of iodine, an essential nutrient for the body to regulate metabolism and the thyroid. The ...
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Gingered Cabbage Greens

Gingered Cabbage Greens

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Ginger, in traditional Chinese medicine, is used to expel cold, wind, and dampness, while garlic contains compounds called alliin and ...
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Superfoods Breakfast Pudding

Superfoods Breakfast Pudding

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Considered one of the world's most popular health foods, quinoa is high in protein, gluten-free and contains all nine essential ...
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Heart-Healthy Farro Confetti Salad

Heart-Healthy Farro Confetti Salad

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This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ...
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