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nutrition / fitness

Heart-Healthy Farro Confetti Salad
6 months ago

Heart-Healthy Farro Confetti Salad

This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, …
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Nourishing Westchester
6 months ago

Nourishing Westchester

Class participants stroll in a few minutes before the hour – extending hellos and introductions. They settle on to stools tucked around the over-sized kitchen island: chopping boards, sauté pans …
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Sardines (or Salmon) With Couscous
6 months ago

Sardines (or Salmon) With Couscous

We are featuring another recipe to support healthy bones because it really is that important, from Chef/Coordinator of the Chef Peter X. Kelly Teaching Kitchen at New York-Presbyterian Hudson Valley …
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TWO HEART-HEALTHY MEDITERRANEAN DIET RECIPES
6 months ago

TWO HEART-HEALTHY MEDITERRANEAN DIET RECIPES

The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil may boost “good” cholesterol. Study …
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Wakame Cucumber Salad
7 months ago

Wakame Cucumber Salad

Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- to help …
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Chickpea Salad
7 months ago

Chickpea Salad

This dish gives you the food and nutrients to work towards better bone health.

Some key groups of foods you’ll want to eat to support bone health include leafy greens; …
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Healthy Eating During the Holidays… and Everyday
9 months ago

Healthy Eating During the Holidays… and Everyday

Nearly two-thirds of Americans are overweight or obese, according to the American Heart Association (AHA), so maintaining a healthy weight is especially important during the holidays- when it’s easier than …
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Live to 100 With These Blue Zone Diet Tips
10 months ago

Live to 100 With These Blue Zone Diet Tips

The average lifespan of an American is 78.8 years, with women typically living to around 81 and men making it to 76. It’s the highest this statistic has ever been …
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EATING SMART
10 months ago

EATING SMART

Diet and exercise play a major role in brain health. To preserve optimal brain function well into your older years, good blood flow to the brain is essential.  Many of …
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Bone Health
1 year ago

Bone Health

A recent bone density scan ordered by her physician indicated that Randi K., an active 62-year-old, was suffering from osteoporosis. As part of an overall plan to address the condition, …
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