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nutrition / fitness

Heart-Healthy Farro Confetti Salad
8 months ago

Heart-Healthy Farro Confetti Salad

This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, …
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Nourishing Westchester
8 months ago

Nourishing Westchester

Class participants stroll in a few minutes before the hour – extending hellos and introductions. They settle on to stools tucked around the over-sized kitchen island: chopping boards, sauté pans …
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Two Heart-Healthy Mediterranean Diet Recipes
8 months ago

Two Heart-Healthy Mediterranean Diet Recipes

The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil may boost “good” cholesterol. Study …
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Wakame Cucumber Salad
9 months ago

Wakame Cucumber Salad

Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- to help …
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Chickpea Salad
9 months ago

Chickpea Salad

This dish gives you the food and nutrients to work towards better bone health.

Some key groups of foods you’ll want to eat to support bone health include leafy greens; …
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Eating Smart
1 year ago

Eating Smart

Diet and exercise play a major role in brain health. To preserve optimal brain function well into your older years, good blood flow to the brain is essential.  Many of …
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