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food / recipes

Delicious meals you can make in a cinch.

Crème  Brûlée Apple  Tart
1 week ago

Crème Brûlée Apple Tart

INGREDIENTS: 1 (21 oz) can premium apple pie filling ¼ cup fresh or frozen cranberries, chopped 1 (17.3 oz) package puff pastry sheets, thawed 1 cup heavy cream 2 eggs …
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Japan-Ese Chicken Salad
2 weeks ago

Japan-Ese Chicken Salad

ingredients: 4 chicken breast halves, boneless, skinless 1 tablespoon all purpose flour 1 teaspoon garlic powder ½ teaspoon ground ginger ½ teaspoon ground black pepper 1 tablespoon canola oil ½ …
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Turmeric Your Way to Better Health
4 months ago

Turmeric Your Way to Better Health

Superfoods have become a buzz word for nutritionists and those looking to improve their overall health though diet. So what are superfoods? Superfoods are nutrient powerhouses that pack large doses …
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Salute to Blueberries
4 months ago

Salute to Blueberries

BLUEBERRY LEMON MUFFINS

INGREDIENTS: 1 3/4 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup (1 stick) unsalted butter, softened 3/4 cup granulated …
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Mellow Yellow Miso Soup
6 months ago

Mellow Yellow Miso Soup

This miso soup contains plenty of iodine, an essential nutrient for the body to regulate metabolism and the thyroid. The major source of iodine in this soup is a seaweed …
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Gingered Cabbage Greens
7 months ago

Gingered Cabbage Greens

Ginger, in traditional Chinese medicine, is used to expel cold, wind, and dampness, while garlic contains compounds called alliin and allicin, which have been found to kill bacteria directly. The …
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Superfoods Breakfast Pudding
7 months ago

Superfoods Breakfast Pudding

Considered one of the world’s most popular health foods, quinoa is high in protein, gluten-free and contains all nine essential amino acids. It’s also high in fiber, iron, potassium, magnesium, B-vitamins, …
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Heart-Healthy Farro Confetti Salad
8 months ago

Heart-Healthy Farro Confetti Salad

This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, …
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Two Heart-Healthy Mediterranean Diet Recipes
8 months ago

Two Heart-Healthy Mediterranean Diet Recipes

The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil may boost “good” cholesterol. Study …
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Wakame Cucumber Salad
9 months ago

Wakame Cucumber Salad

Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- to help …
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