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food / leisure

Mellow Yellow Miso Soup
2 months ago

Mellow Yellow Miso Soup

This miso soup contains plenty of iodine, an essential nutrient for the body to regulate metabolism and the thyroid. The major source of iodine in this soup is a seaweed …
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Gingered Cabbage Greens
3 months ago

Gingered Cabbage Greens

Ginger, in traditional Chinese medicine, is used to expel cold, wind, and dampness, while garlic contains compounds called alliin and allicin, which have been found to kill bacteria directly. The …
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Superfoods Breakfast Pudding
3 months ago

Superfoods Breakfast Pudding

Considered one of the world’s most popular health foods, quinoa is high in protein, gluten-free and contains all nine essential amino acids. It’s also high in fiber, iron, potassium, magnesium, B-vitamins, …
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Heart-Healthy Farro Confetti Salad
4 months ago

Heart-Healthy Farro Confetti Salad

This grain salad is a great option to make ahead of time and enjoy the whole week. With high fiber ingredients, such as farro, white beans, and heart-healthy olive oil, …
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Sardines (or Salmon) With Couscous
4 months ago

Sardines (or Salmon) With Couscous

We are featuring another recipe to support healthy bones because it really is that important, from Chef/Coordinator of the Chef Peter X. Kelly Teaching Kitchen at New York-Presbyterian Hudson Valley …
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TWO HEART-HEALTHY MEDITERRANEAN DIET RECIPES
4 months ago

TWO HEART-HEALTHY MEDITERRANEAN DIET RECIPES

The American Heart Association tells us that a newly released study from their Circulation Journal Report suggests that the Mediterranean diet with virgin olive oil may boost “good” cholesterol. Study …
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Ongoing Events- thru May’17
5 months ago

Ongoing Events- thru May’17

THRU FEBRUARY WED-SUNDAYS: 1 & 3PM GLENVIEW TOURS Walk through Glenview, the Museum’s river home- in the context of the political climate in Westchester in Civil War times. Hudson River …
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Wakame Cucumber Salad
5 months ago

Wakame Cucumber Salad

Exercise and good nutrition are important for bone health. Here’s a recipe that delivers the nutrients your body needs – found in foods like sea vegetables and seeds- to help …
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Chickpea Salad
5 months ago

Chickpea Salad

This dish gives you the food and nutrients to work towards better bone health.

Some key groups of foods you’ll want to eat to support bone health include leafy greens; …
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Events Calendar – February ’17
5 months ago

Events Calendar – February ’17

FEBRUARY 1: 2PM MIND GAMES ARE FUN

Group games and puzzles using memory skills, visual recall, focus and speed. Boardroom at Phelps campus, 701 N. Broadway, Sleepy Hollow; 914-366-3937.

FEBRUARY …
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