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About Lisa Keys

Lisa Keys is a multi-award-winning cook, a Food Network Chopped champ and blogger of www.GoodGriefCook.com. When Lisa is not blogging, cooking or competing, she can be found in her garden tending to the fresh ingredients she uses in her recipes or writing this column for her college roommate.
Latest Posts | By Lisa Keys
Superfoods Breakfast Pudding
3 months ago

Superfoods Breakfast Pudding

Considered one of the world’s most popular health foods, quinoa is high in protein, gluten-free and contains all nine essential amino acids. It’s also high in fiber, iron, potassium, magnesium, B-vitamins, …
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Smokey Tomato and Red Lentil Soup
6 months ago

Smokey Tomato and Red Lentil Soup

Guaranteed to warm you up on a cold winter’s day ingredients:

2 tablespoons olive oil 1 small-medium onion, chopped 2 garlic cloves, minced ½ cup finely chopped carrots ½ cup …
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PICK YOUR OWN BERRY ICE CREAM
12 months ago

PICK YOUR OWN BERRY ICE CREAM

For those who would like a bit of an adventure in celebrating National Ice Cream Month, we have just the ticket. How about an outing with the grandkids to pick …
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CHOCOLATE CHIP & BANANA FRENCH TOAST-TILLAS
1 year ago

CHOCOLATE CHIP & BANANA FRENCH TOAST-TILLAS

What better way to create special memories with your grandchildren than side-by-side in the kitchen: preparing fun, delicious food without too much fuss and plenty of ways to get the kids involved. …
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